It's true, you are what you eat!
This month is Nutrition Month at the Heart and Stroke Foundation. For a healthy heart, limit salt and saturated fat while boosting vitamin and mineral intake.
A $3,000 sight for sore eyes!
William De Boer lives in Olds, Alberta. In Mountain View County. Last month, William's view sure was one to behold - when he took delivery of a cheque for $3,000 CA$H!" Well that's perfect," he said. "It is always good to support the Foundation!."
Making healthy choices, easier choices
Dr. Kim Raine is working with communities in Alberta to make healthy choices a part of our daily routines.
Am I having a heart attack? | Am I having a stroke?
Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Buttermilk chicken drumsticks
A summer picnic packs up easily with these family favourite drumsticks. Easy to eat hot or cold, these go perfectly with your favourite salads.Get the recipe.
Stuck at your desk all day? Get inspired to sit less and move more with these workplace-friendly tips.Read more.