A buddy will motivate you to achieve healthy lifestyle!
Set similar goals with a partner and you're seriously upping your chances of success. It's so much more fun to exercise with a friend - and you won't want to let them down.
A $3,000 sight for sore eyes!
William De Boer lives in Olds, Alberta. In Mountain View County. Last month, William's view sure was one to behold - when he took delivery of a cheque for $3,000 CA$H!" Well that's perfect," he said. "It is always good to support the Foundation!."
Stand up for your heart
A new international study led by Dr. Scott Lear finds that people who own a TV, car and computer are at higher risk of developing heart disease and stroke.
Am I having a heart attack? | Am I having a stroke?
Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Farmer in the dell lunch
This is the perfect lunch on a summer day when the kids want to eat outside. They think they are snacking and I know they are eating healthy. Use any fruits or veggies you have in the house.Get the recipe.
It takes two. Recruiting an exercise buddy can boost motivation and help you stick with your fitness goals. Try these exercises built for two.Read more.