YOU have the key to longevity!
It's simple. If you eat well, you will be well on your way to living longer -- and we all have the power to make the right choices. Secrets to good nutrition are revealed in our brochure, 'Eat well, Live Longer'.
Is it REALLY me?
Leslie Cooper from Calgary was at the hospital waiting for tests when her brother-in-law called to tell her she won $3,000. "It was definitely the gift to give over Christmas," she laughed.
Helping Canadians eat better
Tens of thousands of people turn to the Foundation’s heart-healthy recipes each month to create meals that are higher in fibre and lower in saturated fat, cholesterol and salt.
Am I having a heart attack? | Am I having a stroke?
Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Rise and Shine Breakfast Sandwich
It is easier than take out, and so much better for you. Try this breakfast sandwich for a quick on-the-go start to your day.Get the recipe.
Before reaching for a snack, grab a glass of water. Stopping for a cool glass of water can help you cut down on overeating – and reduce your risk of heart disease and stroke. Get more tips on mindful eating.