Time for chilling - and for willing!
Show your willingness to strive for great heart health this Easter weekend, by trying a few of our easy suggestions to change your lifestyle for the better! With plenty of time to relax too.
You can't keep a win secret!
Jean Jerome from Medicine Hat knew she had won $3,000 before we had the chance share the news. "My son called and told me," she said. "He saw my name on Facebook!"
Saving lives on the ice
In 2013, the Foundation’s advocacy efforts led to a $10 million federal program that will place 2,000 additional life-saving AEDs in hockey arenas and recreational facilities across Canada.
Am I having a heart attack? | Am I having a stroke?
Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Make this spaghetti and meat sauce dinner fun and serve it up like a pie! Serve it in wedges with a crisp green salad for a new twist on a family favourite.Get the recipe.
Do you check your phone or tablet before going to bed? Bright lights from digital screens can disrupt the sleep cycle and increase stress levels. For a more restful sleep, try to power down at least one hour before bedtime. Get more tips on cutting stress.Read more.