That last 10 pounds is tough!
If you can’t seem to lose your last 10 pounds, or it's tough to remain active for more than a few weeks, something needs to change! Our exercise physiologist weighs in.
A message everyone wants!
"Oh, wonderful this has really made my day," said Annette Stegehuis from St. Albert, when she received an answer machine message telling her she'd scooped an amazing $3,000 CA$H last month. We'd all love a message like that!
Small steps to better health
Thousands of Canadians have used the Heart&Stroke <30 Days Challenge app to help their reach their health goals. This summer, use the mini challenges to get closer to your healthy living goals.
Am I having a heart attack? | Am I having a stroke?
Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Sweet Potato Chips & Dip
Enjoy this easy-to-make snack that is chock full of vitamins–but beware, it’s also highly addictive!Get the recipe.
Become a tourist in your hometown. Explore a new neighbourhood with a walking or cycling tour. Find more fun ways to stay active.Read more.