Planning to make up your lost hour of sleep?
With daylight savings, we'll lose that all important hour this weekend! One night won't make a difference, but regular lack of sleep and stress can affect your diet, your weight - and your heart health.
Is it REALLY me?
Leslie Cooper from Calgary was at the hospital waiting for tests when her brother-in-law called to tell her she won $3,000. "It was definitely the gift to give over Christmas," she laughed.
Helping Canadians eat better
Tens of thousands of people turn to the Foundation’s heart-healthy recipes each month to create meals that are higher in fibre and lower in saturated fat, cholesterol and salt.
Am I having a heart attack? | Am I having a stroke?
Take Action: If you experience any of the symptoms for Heart Attack or Stroke,
|DELICIOUSLY HEALTHY RECIPES||YOUR HEALTH TIP|
Rise and Shine Breakfast Sandwich
It is easier than take out, and so much better for you. Try this breakfast sandwich for a quick on-the-go start to your day.Get the recipe.
Having trouble focusing? Add half a cup of green vegetables like kale, spinach or broccoli to a meal every day. Leafy greens are packed with antioxidants that fight heart disease and stroke and boost brain health. Learn more.